Page 12 - EmpHandbook

HOSPITALITY SERVICES
NUTRITION SERVICES AT A GLANCE
Workplace Wellness
There is increasing evidence that absenteeism,
productivity and morale are intricately linked to
the physical and mental health of employees. The
Hospitality Services Workplace Wellness program
strives to implement effective preventative programs
which support individuals in achieving and maintaining
wellness and productivity.
OUR MISSION
Encouraging employee personal and professional
productivity, physical and mental well-being, and
fostering a cohesive workplace culture that supports
healthy lifestyle choices.
OUR VISION
To provide a respectful, cohesive, wellness-centered
workplace in which all employees can strive toward
personal and professional excellence.
Let’s S T R E T C H
Stretching is important for people of all ages! One of
the greatest benefits of stretching is that you’re able to
increase your range of motion, which means your limbs
and joints can move further before an injury occurs.
The more conditioned your muscles and tendons are,
the better they can handle the rigors of sport, exercise,
WELCOME TO WESTERN (11) EMPLOYEE HANDBOOK
as well as repetitive motions, and the less likely they’ll
become injured.
As you age, your muscles tighten and range of motion
in the joints can be minimized. This can put a damper
on active lifestyles and even hinder normal, day-to-
day motion. Stretching should be a part of your daily
routine, whether you exercise or not. There are simple
stretches you can do while at work. It does not have to
involve a huge time commitment, but stretching can
end up giving you huge results! Here are just a few of
the benefits you can expect from a regular stretching
program:
• Reduced muscle tension
• Increased range of movement in the joints
• Enhanced muscular coordination
• Increased circulation of the blood to various parts
of the body
• Increased energy levels (resulting from increased
circulation)
Stretching comes naturally to all of us. You might
notice that if you have been sitting in a particular
position for a long time, you stretch unconsciously.
It feels good! In addition to that good feeling, a
consistent stretching program will produce large
gains in flexibility and joint movement. Be kind to your
muscles and they will be kind to you!